Archive for February, 2008

Fats Exposed

Thursday, February 21st, 2008

People are instantly alarmed whenever they hear the word Fats. The first idea that comes into mind is unhealthy and unwanted. Although fats are considered culprits to health matters, a better understanding of the subject reveals more enlightening facts. This article discusses the types of fats and its role in health.

Saturated Fats. Chemically speaking, the bonds of these fats are saturated with hydrogen. On a more popular term, it is one of the least healthful fats. It raises your blood cholesterol level which causes clogging in arteries. The fats include chocolates, cheese, chicken fat, pork, and cream.

Monosaturated Fats. From the word “Mono” this means one, this bond without hydrogen. Ergo, this fat makes you healthier and lowers your cholesterol levels. Examples are avocado, olives, canola oil, and peanuts.

Polysaturated and Hydrogenated Fats. These fats are just as unhealthy. The list includes chips, frozen treats, mayonnaise, and salad dressing.

EFA’s or Essential Fatty Acids. These fats are the healthiest fats.  They can be found in high quantities of fish, oil, almonds, and tuna. Studies show that daily fish supplementation significantly increase fat oxidation.

Posted in Weight loss | No Comments »

Fitness for Two

Saturday, February 9th, 2008

Individually, you maintain a healthy lifestyle while performing roles in society as well as the family. As a couple however, fitness doesn’t appear to be a thing for two. Everyday routine just seems to prevent doing things together. Here’s a list of activities you could do as a couple.

Shop. Aside from going to the gym, there could be more creative ways to stay fit. Shopping requires a lot of walking as a form exercise. As you shop, make sure the list contains food to help you stay in top form.

Outdoors. After dinner, why not take a few minutes off to walk the dogs, or ride the bike. Other suggestions would be outdoor activities like wall-climbing or mountain-hiking.

Unwind. One good way to relax is to eat. Cook a meal together and of course consider the nutritional aspect of it. Another way to relax is simply having a soothing and calming massage.

Posted in Body, Weight loss | No Comments »