Archive for April, 2008
Monday, April 21st, 2008
A taxing schedule, a demanding job, a longing family, all these challenges simply hinders you from going to the gym. There are a few occasions when you are able to do some sets in the basement with your old bench and pair of dumbbells. However, you know that exercise has to be consistent and done in a more regular basis. Walking could be a steady routine you can do everyday, and may be varied as you progress.
During the first week, a 15 to 20 minute walk will do the trick. You can do this inside your village in a leisurely manner. There is no need for added weights as you perform this routine at least 3 to 4 times a week.
Once you’ve established your baseline, simply increase the intensity of walk as it becomes brisk walking, jogging, and eventually into running. Staying healthy without compromising your routine could be as easy as using your legs.
Posted in Body, Weight loss | No Comments »
Sunday, April 13th, 2008
The importance of protein has been touted for decades. Pharmaceutical companies as well as advertising agencies both concur that protein is necessary not only exercise but for nutrition too. However, the ultimate question still remains. How much protein is needed in everyday and exercise conditions?
Researches would all agree that a normal individual needs 0.8 grams of protein per kilogram of the body. Although sports experts would suggest that athletes or those who are extremely active, take double and sometimes triple that base amount. Highly active individuals consume and require more of the nutrient due to strenuous and active conditions.
For the ordinary person, the protein ratio in a daily diet should only consist of 10 to 15 percent of total intake. Carbohydrates take a higher number in this balance while Fats take the least. Nonetheless, the significance of protein in adequate amounts is necessary for the continuous repair of muscles and facilitates energy storage.
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Saturday, April 5th, 2008
Whenever people engage into any form of exercise or weight loss program, the first thing they would normally scrutinize is Carbohydrates. The popular misconception is that carbs is the perpetrator in their uncontrollable weight gain. This article debunks that misunderstanding of the helpless victim and elaborates its worth.
Contrary to common belief, carbohydrates don’t make you fat. In fact, carbs help you burn fat. A lot of people are also unaware that carbs are their initial energy sources. Although there are simple and complex carbohydrates, it is the immediate fuel that the body uses up for everyday activities. During exercise, that same fuel the predominant fuel before using fat as the energy source. And to the gusto of many, you burn more calories eating carbs than fat.
Overall, carbohydrates present more valuable assistance in weight loss than most people conceived. Indeed, if you plan to enter a new exercise program with a diet on hand, make sure that if there’s anything you will remove from you usual meal, it shouldn’t be carbohydrates.
Posted in Nutrition | No Comments »