A Closer Look on Nutrients
Protein, carbohydrates, and fats are the most common names you hear when talking about fitness and healthy. These highly touted nutrients already sound like a broken record as more and more people use the terms so forcefully. However, aside from protein, carbs, and fats, there are other essential nutrients needed by the body, to support daily health as well as fitness.
Water: The most abundant mineral available to man. Although very important, water is most forgotten. It is responsible for energy production, temperature control, transport of nutrients to name a few. Always keep water intake high in your system.
Vitamins. Minute amounts of these vital nutrients contribute in metabolism and biochemical reactions in the body. They serve as spark plugs assisting in energy production and cellular repair.
Minerals. The list includes sodium, calcium, iron, magnesium, etc. These inorganic compounds are required to sustain life and help in body functions.