Eating Before, During, and After Exercise
People are very excited to hit the gym and sweat it out. In this state of mind, they tend to neglect one very basic aspect of exercising – eating. Whenever you exercise, you spend a lot of energy and your body loses essential vitamins and minerals. Here is a simple guide on what and when you should eat with exercise.
Breakfast It is important to boost energy levels and provide the body with food after hours of fasting. Essential protein and carbohydrates should be given in this meal.
Preworkout. Complex carbohydrates and lean meat an hour before exercise are ideal. This should provide the fuel for immediate burn and fat for prolonged exercises.
During. Sports drinks are very popular during exercising. As your body loses water and other minerals when you sweat, it is necessary to replenish the body with energy.
Post-Training. Trainers and experts call it the recovery meal. Muscles lose mass the body becomes extremely vulnerable for exercise. Provide the body with a small amount of protein, together with citric juices for vitamin C.
Main Meal. This is the time to load on your protein intake as your body starts to form new muscle tissues and build muscle mass. Combine it carbohydrate with fruits and vegetables.