Exercise and Hydration
It is a hot and humid and you hit the gym along with other members. The situation becomes warmer as everyone sweats out. You know hydration is necessary for optimal performance and could be risky if neglected. What and when to drink is important. Here are more facts and guidelines:
Pre-hydrate. Drink a sports drink or 300 ml. of fluid an hour or two before exercise. An adequate amount of fluid is lost as urine.
Sports Drink. The three main ingredients of a sports drink are carbohydrates, water and sodium – are especially formulated for utilization during exercise.
Weigh before and after Exercise. This is the best way to determine whether fluid intake was enough. Minimal weight loss proves you have stayed well-hydrated during exercise.
Avoid alcohol and caffeine. These drinks have chemical components that dehydrate and deplete the body of certain minerals.
Replenish. After an intense and strenuous workout, refueling your body with fluids will help check fatigue.