Exercise in Water
Performing strenuous exercises and dynamic movements both indoors and outdoors presents risks. Traditionally, athletes and trainers alike have performed training programs inside the gym or in the field. However, a new idea has given training a better and safer perspective: Training in Water.
Plyometric movements and high intensity exercises like squatting and jumping are very risky. Water and its buoyancy allow athletes to move freely while removing risks of injury. The water weight also requires more effort from the muscles for a much stronger contraction. Stability and balance is also improved doing exercises in water for eccentric and concentric movements.
More studies prove the training in water presents a much safer alternative for athletes. Especially in the summer months, temperature control is also done as you take your plyos in the pool. Whether you are involved in basketball, track and field or extreme sports, water training will surely deliver in improving your performance.