METABOLISM
A lot of people would recklessly talk about it, particularly its role on exercise and weight loss. Although its role definitely important for your overall well-being, it is worth to take a while and discuss the facts around it. Here is a list of information about Metabolism.
Metabolism is the process of converting food into energy. It includes burning calories, expending energy, and all the processes in the body which involve the release of energy. This means your body performs metabolism even when you’re asleep. In exercise, metabolism is one of the body functions that allow you to perform different forms of exercises.
Some of the factors that increase metabolism are youth, eating, and exercise. Sleep, drugs, dieting, and medication decreases it. Make sure that your body gets enough food to process to sustain life. With exercise on the other hand, provide adequate sources of energy to allow optimal performance.