PROTEIN BALANCE
The importance of protein has been touted for decades. Pharmaceutical companies as well as advertising agencies both concur that protein is necessary not only exercise but for nutrition too. However, the ultimate question still remains. How much protein is needed in everyday and exercise conditions?
Researches would all agree that a normal individual needs 0.8 grams of protein per kilogram of the body. Although sports experts would suggest that athletes or those who are extremely active, take double and sometimes triple that base amount. Highly active individuals consume and require more of the nutrient due to strenuous and active conditions.
For the ordinary person, the protein ratio in a daily diet should only consist of 10 to 15 percent of total intake. Carbohydrates take a higher number in this balance while Fats take the least. Nonetheless, the significance of protein in adequate amounts is necessary for the continuous repair of muscles and facilitates energy storage.