The Truth About Coffee
As more shops continue to sprout like mushrooms, the debate on the issue of coffee is now more apparent. Some people believe that coffee assists in weight loss, and some believe coffee contributes to fat accumulation. Nonetheless, the coffee craze is reaching height of enormous proportions. Here are facts to clear the smoke on the matter.
Coffee burns fat: True. Coffee is a stimulant. As a dose of caffeine triggers the nervous system, the body responds by releasing hormones which target fat cells and help to draw fat ad body fuel.
Coffee makes you fat: No. Coffee served black and cappuccinos are not the culprits. The offenders are the iced and frappe coffees with most fattening levels of sugar.
Coffee is healthy: True. Coffee in itself is a health food. Aside from increasing energy and metabolism, coffee decreases the risk of type II diabetes. More researches are proving the positive effects of a regular diet including coffee.