Walking: The Simplest Form of Exercise
A taxing schedule, a demanding job, a longing family, all these challenges simply hinders you from going to the gym. There are a few occasions when you are able to do some sets in the basement with your old bench and pair of dumbbells. However, you know that exercise has to be consistent and done in a more regular basis. Walking could be a steady routine you can do everyday, and may be varied as you progress.
During the first week, a 15 to 20 minute walk will do the trick. You can do this inside your village in a leisurely manner. There is no need for added weights as you perform this routine at least 3 to 4 times a week.
Once you’ve established your baseline, simply increase the intensity of walk as it becomes brisk walking, jogging, and eventually into running. Staying healthy without compromising your routine could be as easy as using your legs.